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  • niyamayogastudio


Svadhayaya is the art of study of self. This niyama is so important to me that it has become my company’s mission statement. It has also been tattoed onto my forearms, as you can see in the above photo.

To learn more about the meaning of Svadhayaya and how to use it to heal yourself and deepen your practice, both on and off the mat, I invite you to read this article I wrote for a local publication: Svadhayaya- The art of self study

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